Healthy Habit of the Month: Eat Less Fast Food

The Healthy Habit of the Month: Eat Less Fast Food!

Before your next run to the drive-thru, consider this:

• Fast food meals are typically higher in calories, fat,sugar, and salt; too much of these components of food can lead to cronic diseases like heart disease and diabetes.

Still want fast food? Make your own!

1. Cook and Chill: A variety of delicious and healthy meals can be prepared ahead and frozen for convenient eating.  

For more information and great ideas on making your own fast food, click here!