Healthy Habit Of The Month

Healthy Habit of the Month:

Drink water instead of soda or juice!

Our bodies are made mostly of water. At birth, 75%-85% of body weight is from water.

Water:
• Keeps your body temperature normal.
• Lubricates and cushions your joints.
• Protects your spinal cord and other sensitive tissues.
• Gets rid of wastes

For more information about the positive effects of drinking water, click here or see Rahel Biegel from Healthy Schools-Healthy Families in suite 220.